ABOUT THE THERAPY
Empowering Pathways aims to help you to discover your own inner strength and return to being the alchemist and curator of your life. Sometimes we just need a little help to do this. Integrating CBT (Cognitive Behavioural Therapy) with a Person-Centred Approach (treating you as a whole person), Empowering Pathways therapy believes that you have the ability to take control of your own path, find the answers within yourself and feel empowered along the way. This is all within a safe, confidential, non-judgemental environment.
Going to see a therapist is no small thing. Yes, it’s one of the best, most life changing investments you can make, but you will be going to talk about such personal, intimate things. Some things that you may have never even shared with someone before. I understand it can be nerve-wracking. I want you to know that I am not judging you for anything, and I want you to get the most out of the sessions by feeling welcomed and safe. It’s useful to get a feel of the sort of person you’re thinking of seeing, to decide if you feel it’s the right fit for you. For this reason, I offer a free, no-obligation consultation. More details about the therapy can be found on the ‘FAQ’ page.
Working with:
Anxiety & Panic Attacks
Anger management
Addiction
Bereavement & Grief
Coaching
Divorce & Separation
Depression
Eating disorders
Fears & Phobias
Goal setting and go-getting
Insomnia
Low Mood
Low Self-Esteem & Confidence Issues
Obsessive Compulsive Disorder
PTSD
Relationships
Sexuality
Stress, Overload & Burnout
Survivors of Sexual & Domestic Abuse
Trauma
Understanding Self
