How I Can Help

I understand how overwhelming it can feel when anxiety, self-doubt and painful past experiences keep you stuck in the same patterns.

My role is to help you understand what’s happening, break those patterns, and feel more in control of your thoughts, emotions and life. This is all done in a supportive, confidential and non-judgemental environment.

How I help

I combine a person-centred Counselling approach, with CBT, Hypnotherapy and Neuroscience-backed approaches to help you:

  • Break free from anxious thought loops and effect lasting change

  • Process and heal from past trauma

  • Understand and change deeply rooted patterns

  • Feel calmer and more emotionally balanced

  • Build true confidence and self-trust

  • Respond differently to situations that used to overwhelm you

Meet me

Sessions are about you, but in this day and age it seems that something we’re valuing more and more is human connection. We want to know that we’re not talking to robots or to feel we’re just a clinical case study. For this reason, you can read a little more about me via the drop-down button below, to bring the human to the profession.

  • For as long as I can remember, I've held space for people who needed it. From a very young age I’ve possessed a gift of profound empathy and intuition, along with an ‘inner knowing’. Toltec shamans refer to this as ‘silent knowledge’. I’ve always known my mission is to help. Now, as a therapist, guiding people towards their highest potential, this work has always been at the heart of who I am. My journey into this wasn't planned, it was a natural evolution. I have realised that no matter how 'put together' someone seems on the outside, their inner world will tell a different story. Sometimes we need support, guidance and someone to hold the light for us during times we can't see it ourselves.

    I have had my own experiences with overcoming pain, anxiety, doubt and certain obstacles. Moving beyond these shadows is not only possible; it is profoundly healing and empowering. Life is like a pendulum - the further we swing into one side; (the dark) the more momentum we have to swing back into the other (the light). Whilst I have trained in some of the most effective modalities to best support the people I wok with, beneath that I am a real human being. I’m not here to judge or shame you. I don’t see you as a clinical case study, I see you as a whole person.

    People are not something broken that needs to be fixed. Deep down we already know where our pain is stemming from. Deep down we understand how it’s impacting us. We know we need to break free. It’s ok to have help with the how part and the uncovering part... You no longer have to do this alone.

Working with:

  • Anxiety & Panic Attacks

  • Anger management

  • Addiction

  • Bereavement & Grief

  • Coaching

  • Divorce & Separation

  • Depression

  • Eating disorders

  • Fears & Phobias

  • Goal setting and go-getting

  • Insomnia

  • Low Mood

  • Low Self-Esteem & Confidence Issues

  • LGBTQ+

  • Obsessive Compulsive Disorder

  • PTSD

  • Relationships 

  • Sexuality 

  • Stress, Overload & Burnout

  • Sexual & Domestic Abuse

  • Trauma 

  • Understanding Self

Use this area to reach out now: