About

My Approach

Feelings of safety and trust are critical to the client/counsellor alliance, so choose your therapist wisely and be sure you connect well with your choice. I do offer 20 minute chemistry call sessions to help you decide. For me, I critically ask for your bravery, vulnerability and consistent attendance. In return I promise to meet you emotionally where you are, bringing congruence, empathy, unconditional positive regard, and thoughtful interventions. My endeavour is to support you in becoming conscious of what has happened (or is happening), and then support you as you heal from those things. I will also provide you with useful tools that you can take away from the process that can support you throughout your life, even when our work together comes to an end.

You can read some client testimonials on my website reviews page, but the feedback I often receive is that people find me to be a warm, caring and empathetic therapist, who will work alongside you at your own pace, whilst we venture into the dark corners that unsettle our lives. By finding new ways of thinking, feeling and behaving, we can be liberated from that which pains you.

For those in the public eye, I will sign NDA’s on request but like with everyone that I work with, confidentiality is a cornerstone of the work between us.

Meet me

Sessions are about you, but in this day and age it seems that something we’re valuing more and more is human connection. We want to know that we’re not talking to robots or to feel we’re just a clinical case study. For this reason, you can read a little more about me via the drop-down button below, to bring the human to the profession.

  • For as long as I can remember, I've held space for people who needed it. From a very young age I’ve possessed a gift of profound empathy and intuition, along with an ‘inner knowing’. Toltec shamans refer to this as ‘silent knowledge’. I’ve always known my mission is to help. Now, as a therapist, guiding people towards their highest potential, this work has always been at the heart of who I am. My journey into this wasn't planned, it was a natural evolution. I have realised that no matter how 'put together' someone seems on the outside, their inner world will tell a different story. Sometimes we need support, guidance and someone to hold the light for us during times we can't see it ourselves.

    I have had my own experiences with overcoming pain, anxiety, doubt and certain obstacles. Moving beyond these shadows is not only possible; it is profoundly healing and empowering. Life is like a pendulum - the further we swing into one side; (the dark) the more momentum we have to swing back into the other (the light). Whilst I have trained in some of the most effective modalities to best support the people I wok with, beneath that I am a real human being. I’m not here to judge or shame you. I don’t see you as a clinical case study, I see you as a whole person.

    People are not something broken that needs to be fixed. Deep down we already know where our pain is stemming from. Deep down we understand how it’s impacting us. We know we need to break free. It’s ok to have help with the how part and the uncovering part... You no longer have to do this alone.

Working with:

  • Anxiety & Panic Attacks

  • Anger management

  • Addiction

  • Bereavement & Grief

  • Coaching

  • Divorce & Separation

  • Depression

  • Eating disorders

  • Fears & Phobias

  • Goal setting and go-getting

  • Insomnia

  • Low Mood

  • Low Self-Esteem & Confidence Issues

  • LGBTQ+

  • Obsessive Compulsive Disorder

  • PTSD

  • Relationships 

  • Sexuality 

  • Stress, Overload & Burnout

  • Sexual & Domestic Abuse

  • Trauma 

  • Understanding Self

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