Do you feel stuck in anxious thought loops, overthinking everything and unable to switch off? Or experiencing unresolved traumas and conflicts that may be holding you back in your life?

You might feel overwhelmed, constantly “in your head”, or trapped in patterns you can’t seem to break - no matter how hard you try.

I help you to understand what’s driving these patterns and gently change them, so you can feel calmer, clearer and more in control again.

Synthesising CBT (Cognitive Behavioural Therapy), Hypnotherapy, Psychotherapy and Neuroscience-backed approaches, we work together to create lasting change - not just short-term relief.

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Providing you with a safe space

Hello, my name is Jack Brown, welcome to my website for my counselling practise ‘Empowering Pathways’. I am an experienced Counsellor, Psychotherapist and Cognitive Behavioural Therapist.

I have been using my knowledge and skills to help people work through some of the worst times in their lives. After years of training and continued personal development, I do what I do with love and passion. I am on a register that has been accredited by the Professional Standards Authority.

I enjoy supporting people at their own pace, as well as equipping them with the practical tools & knowledge necessary to make lasting, effective change in their lives. This means you can do more than just work through things - you can also move forwards, instead of going around in circles. 

  • "This is my first time using therapy. I couldn't have hoped for a more understanding, approachable, and professional therapist than Jack. Would thoroughly recommend. Thankyou."

  • “Jack is an amazing therapist. He's caring, insightful and has helped me so much. Jack truly listens and gives great advice tailored to my needs. He's professional yet personable, making me feel comfortable to open up. Jack has a gift for getting to the root of issues and providing effective strategies. I'm incredibly grateful to be working with such a skilled and compassionate therapist”

  • "In five weeks, Jack has already helped me start to identify behaviour patterns and things I've been holding on to that may be holding me back. I feel safe talking about these issues and things from my past. Our sessions hold no judgement, making feel secure and confident enough to open up. I really value our conversations."

  • "Jack is great, really focused, kind and resourceful. He challenges, listens and supports and I feel that, thanks to him, I am making progress."

“A bridge of silver wings stretches from the dead ashes of an unforgiving nightmare, to the jewelled vision of a life started anew”

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