Hypnotherapy

Hypnotherapy is recognised as one of the fastest expanding modalities there is. Clients often experience a deeply relaxed, pleasant state where the individual becomes less aware of their external surroundings and more focussed on their internal thought processes. This aids a person to deal with issues that they are having in their everyday life. 

It allows the conscious part of the mind to relax, allowing the subconscious mind to be accessed more easily. This allows it to accept positive suggestions in order to change unwanted thoughts, feelings or behaviours. Because we’re collaborating with such a powerful part of the mind, results from hypnotherapy can be rapid and transofrmational.

People turn to hypnotherapy for many reasons, to work either alongside other medical or therapeutic techniques or as a tool on its own. 

If you would like to find out more please arrange to come by for a relaxed visit to find out about hypnotherapy, how it can help and if it is a suitable therapy for you. There is no cost or obligation for this consultation. 

Hypnotherapy has been known to be effective for areas such as:

• Abuse

• Addictions -alcohol abuse, drug abuse, quitting smoking, internet addiction, gambling, addiction, sex addiction, food addiction.

• Anger management

• Anxiety

• Bed wetting

• Blushing

• Bruxism(teeth grinding)

• Childbirth and Pregnancy

• Childhood trauma

• Chronic Fatigue Syndrome

• Depression

• Eating disorders

• Exam nerves

• Fear of flying Insomnia

• IBS

• IVF preparation

• Low Self-esteem

• Low self-confidence

• Obsessions and compulsions

• Pain management

• Panic attacks

• Phobias

• Post-traumatic stress disorder

• Pre-wedding nerves

• Pregnancy and Labour

• Public speaking

• Relationship issues

• Relaxation

• Sexual issues and dysfunction

• Sleep disorders

• Sports performance

• Stress

• Stuttering

• Tinnitus

• Weight-loss

How many sessions will I need?

The number of sessions required is dependent on the individual and the issue that is being addressed. My current average is 4 sessions. To find out more please contact me to arrange a consultation.

What is the fee for hypnotherapy?

The fee for hypnotherapy is £75 per session, with sessions lasting approximately 1 hour.

Despite what we might see on stage, nobody will be made to dance about and cluck like a Chicken! Hypnotherapy is a gentle and collaborative process, where you are safe and in control at all times. It can’t make you say or do anything that you don’t want to.

Will I be out of control?

If you choose to work with me online, it is essential that you feel just as committed to the therapy as you would if we were meeting face to face for you to receive the greatest benefit from the session. 

Before we start the call it is important that you read the information below and make sure all of the following is observed

  •  Make sure you have a comfortable chair that will support you comfortably whilst you are very relaxed.

  • Make sure you have a comfortable pair of headphones with a long enough lead. Alternatively, good sound quality.

  • Make sure that your computer or device is close enough to you so that the call can easily be reconnected in the event of a lost connection. If this were to happen I would ring you back.

  • If you have pets or children, make sure these are going to be in a different room, with someone to look after them if necessary, so you will not be disturbed during our session.

  •  If you are alone, make sure all fires, oven etc. are switched off, and all windows and doors are closed etc. so you don’t have to concern yourself with any of these things during the session.

  • If there is someone else there, make sure that they know not to disturb you for the duration of the session.

  •  Put a note on your front door asking not to be disturbed unless it is an emergency.

  • Make sure your phone (both landline and mobile) are switched off, or on silent.

Please do your best to observe these instructions to ensure we will have the best online session possible.