Cognitive Behavioural Therapy (CBT)

CBT therapy is a structured, practical goal orientated therapy that treats mental health issues, such as anxiety, depression and low mood, by changing the way we think, feel and behave. CBT is often more of a short-term therapy. It is an evidence-backed treatment for:

• Mental health, depression, anxiety disorders, PTSD, OCD, panic attacks and phobias.

• Life and physical challenges like insomnia, chronic pain, eating disorders, stress, and grief.